BODI Reset™: 4 Week Private Coaching

 

Your Experience

Across 4 weeks you’ll move through a carefully structured reset that blends strength training, mindful movement and nourishing nutrition. You'll gain confidence in every corner of the gym - learning how to lift with perfect form, how to plan your own sessions, and how to move with certainty. Along side the physical work, you'll begin to train in harmony with your cycle, helping you build strength and recover faster while developing a lasting routine you genuinely enjoy. 

 

 

Who This Is For

BODI Reset™ is ideal for women who:

Are ready to get back into training and want expert structure from day one.

Want to feel strong and capable in the gym, knowing exactly what to do and how to do it.

Are looking for a powerful kickstart to reset their habits, boost energy and feel results within weeks.

Want a plan that respects their feminine rhythm and lifestyle while building confidence and consistency.

 

 

How It Works

1. Apply for your space – Schedule a complimentary application call [insert Calendly link].

2. Onboarding call – Once enrolled, we plan your training schedule, personalised nutrition and fasting guidance, and mindset rituals.

3. Your Reset begins – Training, coaching and nutrition support start immediately inside my private coaching platform.

 

 

What’s Included

Fully personalised 4-week training plan with cycle-synced strength, mobility and recovery sessions.

 

Weekly private coaching calls (30 min) for accountability and progress checks.

 

Complete recipe library & nutrition protocol including fasting and gut-health education.

 

Mindset & lifestyle tools such as breathwork, visualisation and sleep rituals.

 

Direct messaging for support between calls.

 

 

Investment

£444 – one-time payment