BODI Sculpt™: 12-Week Private Coaching

Your Experience

Over 12 weeks you’ll progress through tailored phases that sculpt lean muscle, optimise recovery and establish lasting habits.

You’ll develop total confidence in the gym—from mastering lifts and equipment to designing your own sessions and understanding exactly how to progress.

This journey also shows you how to train and recover in sync with your feminine rhythm, helping you build a natural routine and a deep, sustainable strength that carries far beyond the programme.

 

 

Who This Is For

BODI Sculpt™ is perfect for women who:

- Are ready for a comprehensive, long-term transformation in strength, physique and daily habits.

- Want to feel powerful and knowledgeable in the gym, capable of training independently with perfect technique.

- Are excited to see visible results and enhanced confidence in just a few weeks, with progress that continues to build across three months.

- Desire a personalised plan that honours their cycle and integrates seamlessly into a busy lifestyle.

 

 

How It Works

1. Apply for your space – Schedule a complimentary application call.

2. Onboarding call – Once enrolled, we design your 12-week programme: training frequency, nutrition and fasting strategies, and mind–body rituals.

3. Your Sculpt experience unfolds – Ongoing training and coaching are delivered through my premium coaching platform.

 

 

What’s Included

Fully personalised 12-week training plan with progressive strength, mobility and recovery phases.

 

Weekly private coaching calls (or bi-weekly if preferred) to track progress and fine-tune.

 

Comprehensive recipe bank & seasonal meal plans, tailored to your tastes and cycle.

 

Advanced lifestyle & mindset coaching including breathwork, visualisation and belief reprogramming.

 

Unlimited direct message support for accountability and guidance between calls.

 

 

Investment

£1,497 – pay in full

or

3 × £499 – monthly payment plan